Latest Episodes
31
Episode 31 – Turning 50: Half a Century of Lessons
Turning 50 has a way of making you reflect on life differently. In Episode 31 of Un-Shuck Yourself, Ben DeLeon shares the lessons, realizations,...
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Episode 30 – What Mothers Leave Behind
Mother’s Day can be a celebration for some… and a heavy reminder for others. In Episode 30 of Un-Shuck Yourself, Ben DeLeon reflects on...
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Episode 29 – Dress the Part: How Clothing Programs Confidence
What you wear does more than shape first impressions — it shapes how you think, feel, and perform. In Episode 29 of Un-Shuck Yourself,...
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Episode 28 – Soundtrack of Your State: How Music Programs Your Mind
Music is more than background noise—it can shape your mood, sharpen your focus, and completely change how you show up. In Episode 28 of...
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Episode 27: Clean Space, Clear Mind: Why Your Environment Is Controlling You
If your space is cluttered, your mind probably is too. In this episode of Un-Shuck Yourself, Ben DeLeon breaks down the powerful connection between...
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Episode 26: Smell Good, Feel Better: The Power of Fragrance and State of Mind
Most people think confidence starts in the mind—but what if it starts with something even simpler? In this episode of Un-Shuck Yourself, Ben DeLeon...