#9 | Be Kind to Your Ghosts | How to Let Go of the Past and Stop the Emotional Haunting

In this introspective Halloween episode of Un-Shuck Yourself, host Ben DeLeon explores a different kind of haunting — the kind that doesn’t rattle chains, but memories. These are the ghosts of our past: regrets, heartbreaks, and old versions of ourselves that refuse to rest. Ben unpacks why we keep replaying painful moments, how guilt and identity keep us stuck, and what it really means to find closure. With honesty and empathy, he offers practical ways to release emotional baggage, forgive yourself, and finally move forward. Because the most powerful exorcism isn’t supernatural — it’s self-acceptance. Presented by the Corpus Christi Originals Network.